“A thorn, however tiny, can cause the traveler to halt. A tiny, invisible cell can destroy a healthy organism. The memory of a past moment of fear allows cowardice to be reborn with each new morning. A fraction of a second opens the way for the enemy’s fatal blow.” Paulo Coelho from the Warrior of the Light

Coelho is brilliant! I recommend you read any and all of his goodness!!

The small stuff matters and every moment counts!!! Imagine it; one cell can destroy a whole organism. One negative thought can ruin a moment, day, a lifetime.

I am a creative person and I have always been great with the big vision. And, until recently the small daily stuff hasn’t been that important. I never had time or the discipline to meditate. It always sounded like a good idea, and all of the teachers were saying to do it.

But, I just couldn’t waste my time, I had too much to worry about. :) Ironic, because the more I meditate the less there is to worry about. When I meditate and connect to Source and purify my mind every single day my life works! And, I do it every day so everyday rocks! :) This has been one of the best choices I have ever made!

I am finding so much joy in the details and the little things these days. And, knowing that when I transform just one fearful thought, it has been a worthwhile day! To realize that everything in my life matters and how I do anything is how I do everything. And, that one small step at a time, my vision will be fulfilled. As they say, “Rome wasn’t built overnight.” ;)

We need to continually take inventory of our lives and see what little thorns we have in our lives and be mindful because they may cause us to halt in the future. When we find the thorns, take immediate action and transform them. This is the key to transforming our lives and to live out our greatness!

5:30-6:30 Meditation

Body – Woke up at 4:45 today. And, I love drinking juice in the morning. It feels so good to me! Fresh veggie juice, yummy! :) I had a bit of a tight neck this morning and it is going away as I write and I know that after my blissful massage it will be gone!!

I had a slight headache all day today!

Diet

6:30 Detox drink and jasmine green tea

7:45 Beet, celery, cucumber, parsley juice

8:30 Pineapple and papaya with green tea

9:45 Smoothie (blueberries, rice milk, cacao & honey & some dark chocolate

12:00 4 slices of potato, big salad with feta cheese & tahini dressing

3:30 pumpkin soup

5:00 5 chips and guacamole with 3 small pieces of tofu

5:30 peanut butter and jelly on rice bread with a detox drink

Workout – Goddess Movement (jump rope, walking, lunges, upper body)

Massage – 60 minutes full body

Spirit – I feel like my Spirit/Heart is very childlike. That she loves to ask questions and be curious and enjoy and laugh and often time my intellect can get in the way of this beautiful joyous part of me that I call my Spirit or Heart. And, I am grateful for my intellect and my incredible mind but it can get really, really serious sometimes and think that I have to have all of the answers to everything and I have to be really smart, and perfect. Whereas my heart just wants to love, enjoy, laugh, and take inspired action where it is called!!

My intention/mantra for the day – Truth. I am truth. I seek to see the truth in all of my affairs.

Fun/Creativity – Watched Meet Dave, movies seem to be a lot of my fun and creativity these days need to spice it up a bit more maybe!?!

My Favorite Blissful Moments – making sweet love, eating my pb & j sandwich, reading The Warrior of the Light by Paulo Coelho, watching the dogs eat this morning.

Appreciation for the Good, Great and Beautiful –I appreciate orgasms :), massage table, Paulo Coelho, my lover, The Sun, Bali Buddha & Kafe, Ibu for cleaning the house and LIFE! :)

Final thoughts of the day – I don’t feel so well I am going to bed early tonight!