“Every cell within your body responds to every single thought you think and every word you speak.” Louise Hay from You can Heal your Life

This is perfect wisdom for my day today! I am committed to living this quote!

Every cell within your body responds to every single thought you think and every word you speak.

Remember to think and speak empowered words… our bodies are listening! :)

Mind – I woke up a bit stressed today and my body was hurting a bit and just didn’t feel like Miss positive. I had to consciously choose happiness today it wasn’t spilling over from the inside out today! As, I know that this is all part of the journey. Thus, today’s words are purify and health. Purifying my mind and body and absolute health and vitality. :)

Meditation

Holosync - 5:45 -6:45

Yoga Nidra -30 minutes

Universal Mind – 60 minutes

Body – I woke up with a headache at like 12:30 this morning and the dog barking right outside of our window. I am not one to take any sort of drug but it was so painful I took two Tylenol. And, still this morning when I woke up I just felt blah and tension in my head and neck.

Diet –

7:00 Maca and rice milk & jasmine green tea

9:30 breakfast potatoes & grilled veggie omlete

12:15 coconut water, mango, banana smoothie and small bowl of fruit

4:00 ¼ plate of Indian Plate (spinach, eggplant bharta, potato, dhal, brown rice), side of tempah & tofu, and dark chocolate

6:00 small bowl of red rice

Workout – 30 minutes of light yoga stretches

Spirit – I had moments today of feeling totally connected to my Heart and others I just wasn’t there! All a process. Breathe and Know!!

My intention/mantra for the day – Purify & Health. My body and mind are being purified. I am health. I am happy in my healthy body.

My Favorite Blissful Moments – The sunrise was amazing while I was in meditation, getting a massage oooh yea, enjoying 2 meditation (naps), Philosophers Forum at the Yoga Barn (taught by my fiancé)!

Appreciation for the Good, Great and Beautiful – I appreciate Bali. I appreciate and honor myself. I appreciate self-discovery. I appreciate this computer. I am grateful to live the life that I am. I am blessed to have a body/mind/emotions that let me know when I am off. :)

Final thoughts of the day – Off to bed for an incredible night sleep!! Ahhh! :)