I have always wanted to get up before the sunrise. Intuitively, it always felt right to get up before or at sunrise and then go to bed a few hours after sunset. I have had some short term success with this. But it always seemed to be a struggle, and the idea of getting up when it was still dark, just didn’t inspire me! ;)

This all changed when I moved to Bali. And I got really in tune with the cycles of nature and craved the silence and serenity of the early mornings! Now, I am up at 5 am every morning and in bed by between 8:30-10:00. It has been amazing and the best part is I didn’t force it, it just naturally happened.

I think the key factors for me are daily meditation practice in the early morning as the sun is rising, as it feels really good to greet the day this way. And, also I haven’t been using electronics after 6 pm. So, I am not on the computer late at night, or watching tv.

This has been one of the best practices that I have incorporated in my life. And, I am now committed to waking up every day at 5 am and doing my hour of meditation. To me this is priceless and gives me so much joy and connection! I look forward to 5 am now! What an amazing gift!

Try it out and let me know how it goes!! :)

Glimpse into my Goddess life

Up at 5 am Meditation 5:15- 6:15

Workout – 45 minute goddess movement

Massage 1 hr

Diet –

6:15 Yerba matte & coconut water

7:00 Green juice

8:45 Banana and pineapple

9:45 Belly juice

10:15 Scrambled eggs with grilled veggies

12:45 Carrot, Ginger soup

1:15 Salad

5:15 Veggie Rolls, samosa, and pesto broccli soup

6:00 hot lemon, honey, ginger tea

Mantra/intention for the day – Appreciation – I appreciate everything

Mind/Body/Spirit – We got woken up in the middle of the night from the Ming, Charley’s dog, barking. She was chasing a mouse and couldn’t find it in the shed! She was determined!! But still committed to waking up at 5 am. It feels so amazing to do that everyday!

I felt incredible all day today!! And, had so many fun, creative ideas that I am looking forward to implementing!

Fun/Creativity – bought some fun comedies – designed my website – creative brainstorm

Magic, Miracles and Serendipitous Moments – I was thinking ordering from Kafe and Brian said let’s order from Kafe 2 seconds later! Magical meditation this morning!! We couldn’t find FedEx today but serendipitous our driver went to get gas and we saw it! Yea!

Gratitude – I am so gratefull for brian’s creativity and business knowledge. I am one lucky Goddess! :) I am grateful for my new website. I am grateful for all of my creative ideas! I appreciate this time in Bali, to read/write/study!!

Thought on the day – Amazing day! WoW. So excited to go to bed and dream sweet dreams and then wake up to another ideal day on this beautiful earth!