“To be intuitive, we must cultivate our sense of humor and look for reasons to laugh everywhere. We become so self-absorbed and serious when it comes to our problems and melodramas that we disconnect from our deeper sense of who we are as beautiful souls – we withdraw from life instead of enjoying it. Laugher brings us back to ourselves and back to life.” Sonia Choquette

Beautiful! Love It! :) This quote is like music to my ears. I love to laugh. It is actually going to be one of my new hobbies, it just feels so damn good! It is in my DNA I love to sing, dance, be funny, laugh and play like a little child. And after reading Sonia’s book Trust your Vibes I realize how much I repress that part of me. It literally kills my spirit when I don’t give myself permission to be silly and goofy!! That is one of the times I feel most alive!

So, why don’t I do it more often!?! Because there is a story in my head that life is serious, and challenging, and you need to work hard and be disciplined and control your life and that goofing around does nothing to further along my evolution or the evolution of the planet. I don’t have time to play, sing, dance there is work to get done!!!!!

And I believe that story is from my intellectual side, my fifth sensory side (meaning only seeing the world with my 5 senses!) Which is very limited compared to the sixth sensory part of me, which is my playful, spiritual self. Who is light hearted, and fun, and in the flow of life, and manifesting miracles, and happy, and always enjoying life no matter what, and knows that life is easy and joyful and pure love. Wow! What a difference which one will I choose to live from!?! ;)

This sixth sense part of me is where my intuition lies. And intuition for me is God, my Higher Self speaking to me! Soooo, if I would like to tap into the secrets of the Universe, aka God, then wouldn’t it make sense to live from all of my six senses!?! :) Which would mean a lot more fun, a lot more laughing and enjoying myself (even my so called problems could be fun)! Whoa, what happens to my other story that life is hard and I need to be serious to be successful. Hmmmm I say we just throw it out in the garbage and say “see ya later, I gotta go get my fun on!” :)

I think that we addicted to being serious and boring. Creativity lies in our sixth sense in our ability to let go, and let God! When we are trying to control everything in our life and not having any fun, limiting our pleasure, our souls begin to wither away!! I have this deep urge to play and laugh and the heaviness of I need to grow up, and be responsible and that whole enjoyment thing is a waste of time. BS!!

Yes grow up and keep evolving into a beautiful human being full of love, and generosity but don’t lose that innocent childlike nature. It is your connection to God, to your creativity, to bliss!! And, my Higher Self gives me guidance when I am losing myself in something I truly enjoy! Sounds like a win/win to me!!

So how can we bring more fun and play into our lives!?!

I suggest to make a list of all the things that we enjoy to do and start doing them. We can make a list of all of our so-called problems and find a humorous way to look at them, just to get a different viewpoint. We can play with a child or a dog (notice how they can play for hours ;) What about dancing in the rain? Or having a dance party in your bedroom and dance on the bed and be the rock star you have always dreamed to be! Or maybe experiment in the kitchen and make something new. Climb a tree, go swing in a park, watch clouds float by and see all the different shapes they make. What about taking a painting class, or a dance class, or reading a book on humor! Or what about looking at yourself in the mirror and make faces at yourself till you laugh. Wear the craziest outfit you can imagine! As you can see there are millions of ideas of how you can create fun and laughter in your life!

Now, let’s go out and create some fun today!! As Nietzsche said. “I would believe only in a God who could dance.” So how about we go meet God and get our dance on, shake that booty and play like we have never played before!! :)

A glimpse into my Goddess life

Up at 5 am Meditation 5:30-6:30 am

Workout – 7:45-8:30 am – Yoga

Diet – Yerba Matte tea and beet parsley, cucumber, celery juice

8:45 Papaya and pineapple and mango

10:45 Buckwheat pancakes, ghee and berry compote (heaven:))

12:00 Coconut water and meat

3:30 green juice, small portion of red rice and 10 walnuts

4:30 corn quesadillas and guacamole

5:00 Tofu Stir fry and brown rice

6:00 dark chocolate (I love this stuff – never have been a chocolate fan until recently! :) )

Word for the day – Play

Mind/Body/Spirit - I did a lighter workout today. Just wanted to be calmer today and relax! And I actually played a game with myself and asked my Higher Self to guide me in the workout and I just did what ever popped in my head, it is a great way to surrender and let Spirit guide me! :) But I feel great and I am loving my body more and more everyday and it is so much fun to play, amazing how many things this one body can and does do in a day!! I had an awesome meditation this morning and I actually look forward to my 1 hr sitting in the morning who would have thought!?! ;) And, I am really understanding this whole life thing! Only taken me a couple of years. But I am seeing how important relaxation, fun and play are to have in my daily life. It literally connects me to God, I feel this and I know that this is where my transformation lies. So great to know and so blessed to be creating the practices to allow God to flow through me! WOW!

Fun/Creativity – I took a bath and listened to India Arie on my ipod and rocked out. Felt so good. I love music and I want to listen to it more often!! Feels good in my soul! She is one soulful sista! Dig it! And, we had a day of silence today. I know doesn’t sound like a lot of fun, but it is. It is amazing what you miss out in the world when you are always talking or listening to someone else talk or thinking about what you are going to say next. It is a great way to tap into your other senses! :)

Magic/Miracles and Serendipitous moments – I had the thought of how I would really like a drink of water today and then Brian poured a glass within seconds and offered me some! :) A day of silence is magical!!

Gratitude - I am grateful for music, I am grateful for love, grateful for silence. I am grateful for all of the books we have. I am grateful for my journal and I am grateful for my Higher Self, who I am becoming more and more intimate with!

Final thoughts for today – Living in Bliss.. This I am doing. I am so happy to be living the life that I am living!!