Are you overweight because you overeat or do you overeat because you think your overweight?

If we think that we are skinny will we overeat? Maybe, but chances are probably not. If we think we are fat will we overeat? From my experiences of being overweight the fatter I felt the more I wanted to eat! :) And, then I would feel shameful, guilty and depressed which only made me feel even more fat and upset and round and round the cycle went. And, I was always working at changing my behavior. If I only I could stop overeating.

But, it isn’t the action of overeating that we need to change. It is our mind. If we transform our minds and our thoughts about who we are, our actions will line up and be consistent with who we believe ourselves to be!

If I believe that I am always struggling with my body and my weight then that is the reality that I will create everyday, month, year! :) But if I believe that I am beautiful, lean, healthy and look like I just stepped out of a photo shoot that is what I will be! What we think about creates images in our mind and that is who we become! So, we need to be constantly appreciating the good in ourselves and increasing our self-image so that it reflects who we want to be.

And I, write about this as someone who has struggled with her weight, body image and food!! It has been an amazing transformation and quite a journey that was really challenging for me. I feel like I have found freedom in my body. And, I know that it has come through changing my thoughts about myself, food and my body! I also know that this is only the beginning…there is so much more to explore and experience!

So, there ya go today’s goodness is change the way that we think about ourselves. Start affirming who we want to be and who we truly are, which is magnificent and fabulous! And, then watch our actions line up with that greatness! :) Let’s have fun becoming the person we have always wanted to become!

We are who we think we are and remember anything is possible! :)

Up at 4:15am Meditation 4:30- 5:30

Yoga Nidra 30 minutes

Workout – 20 minute walk and 1 hr of Yoga!

Diet

6 am lemon, ginger, mint, honey drink

7 am green juice

8:30 Bowl of Fruit

9:30 Coconut Water

10 am Quinoa with ghee and honey – 11:00 aloe vera soda

11:45 Grilled Veggies and Feta Salad

2:00 Bowl of quinoa Braggs and ghee

3:30 Dark chocolate and yerba matte tea

5:00 Indian Plate and some chips and guacamole

Mantra/intention for the day – Forgiveness (came to me in meditation)

Mind/Body/Spirit – I woke up at 4:15 am with so much excitement and enthusiasm and was so excited to go to my morning meeting (meditation) with my higher self!! Fantastic morning. I have been going back and forth about whether to do a fitness show or not and woke up this morning and new that it was for me! I had some amazing visions and was invigorated to have the goal. I have done shows in the past that came from a negative place, I wanted to lose weight, wasn’t happy with the way that I looked, and I thought I needed to do it to be beautiful or accomplished! Today it was like WOW what an amazing fun goal and it was more for pleasure than it was to escape the pain! Which feels beautiful and a totally different consciousness around it, which is inspiring and exciting! And, my body felt amazing this morning too! Had an amazing workout, really felt in the flow and connected to my body!

I am having dreams about my using my intuition and positive affirmations. How cool is that!?! Transformation is happening in my sleep, gotta dig that! :)

Fun/Creativity – A little Sfactor Dancing today! And did something special and fun for my lover! :) And wrote an awesome poem! I felt so ALIVE and SEXY doing all of them today! There is something to this fun and creativity! :)

Magic, Miracles and Serendipitous Moments – WoW magical day. Won’t share all of the details as they are private. But wow, wow, wow! :) Love and Life are good!!

Gratitude – I am grateful for the Goddess within. I am grateful for the Divine Intelligence! I am grateful for Science of Mind and all of the great books that have come from new thought. I am grateful for coconut water, yummy! :) I am grateful for my sexuality and grateful for my inner sanctuary!

Thoughts on the day – What an amazing day! The days just keep getting better and better and so fun of goodness. I feel very happy to be in Bali doing what we are doing!! What a dream come true!