I love this Goddess Card! :) Yay for new projects, ideas and giving birth to new conditions!!
My Nourishment for the day...
20 oz Cucumber Juice
25 oz Fresh Ginger, Lemon, Mint with Stevia
Smoothie
Millet & Sprout Salad
Sun Warrior & coconut water
(I was planning to start the Clean protocol tomorrow but it seems as though my body is ready to rock it today! :)
My fabulous training for today...
AM - 45 minute yoga
PM - 20 minute rebounder 30 minute walk
I had an awesome, productive & creative day!! I am so excited about my training and about my nutrition and about rockin' the CLEAN program for the next 21 days!!
I interviewed Kris Carr yesterday and it was *awesome*! She is such an amazing Goddess. I will let ya know when the interview is up!
I hope you're having a fantabulous day! Ooooooh so much yumminess going on over here in my Goddess life! I will share more as it unfolds!! :) It is an amazing project that is coming together in the next week! Happy Dances! :)
My Nutrition for today was...
Lemon Water, Yerba Mate
16 oz cucumber juice
Smoothie
Squash,Zucchini, Kale Stir Fry with Millet
Chai tea with almond milk & stevia
Sprout Salad & raw crackers
Smoothie
My Training was...
AM ~ 15 minute rebounder and 20 minute run/5 minute walk
PM ~ 20 minute walk & 30 minute Strength Training
Reflections ~ My run today was heavenly delicious! It felt soooo good! :) I totally felt like I was in the flow! And, it felt awesome to train twice today! My energy was awesome and balanced and I felt strong in my body! I am loving it! :)
So, as I said in my video rockin' the Clean program starting today! I am recording my nutrition and my fitness training! Yahooooo! Love it!
It has been a week of turning it up for me. I have been rockin' new am/pm rituals & creative production rituals and starting today rockin' my new nutrition/training rituals! Life is goooood!
My Nutrition today...
Aloe Vera juice 2 oz, 16 oz of cucumber juice, Smoothie (sun warrior, coconut water, chia seeds, stevia, cacao nibs), 16 oz of green juice (cucumber, celery, kale), Quinoa, ½ avocado, coconut aminos, dulse, kelp, garlic and then a Spout salad with raw crackers
My training was a 60 minute hike and 15 minute of yoga!
I hope you're having an awesome day! What are you going to turn up in your life!?! :)
Real Bliss and ecstacy come from activating one's potential, not mere accomplishment or getting things. The real messge behind that is, on the way to accomplishment you have to become something. So your real juice comes from what you have become as you are moving toward accomplishment or acquiring. As you spiritually mature, you realize the secret was really in becoming yourself and in having activated a potential. That's where your real joy, real happiness, comes from.
Here is some daily inspiration to follow our own hearts, our own path, and to trust in the guidance and be open to receive all of our divine goodness! :)
